Services

Care, shaped to the person in front of us.

Below is a snapshot of how we work. None of it is a formula — everything begins with listening.

Ages 8–12

Child therapy

Play-based and expressive approaches help children process big feelings, build self-regulation, and feel safe being themselves. Caregivers are part of the work.

Often includes

— Anxiety & worries
— Big emotions
— Behavioral concerns
— Grief & change
— Trauma

Ages 13–18

Adolescent therapy

Confidential, judgment-free support for teens navigating identity, relationships, school, and mental health — with thoughtful family collaboration when helpful.

Often includes

— Anxiety & depression
— Identity & belonging
— Family conflict
— School stress
— Self-esteem

18+

Adult therapy

Depth-oriented individual therapy for adults seeking clarity, healing, and meaningful change across life's seasons.

Often includes

— Anxiety & depression
— Trauma & EMDR
— Grief & loss
— Life transitions
— Relationships

Teens & adults

Group therapy

Small, carefully formed groups offer the particular healing that happens in community — being witnessed, practicing connection, and discovering you are not alone in what you carry.

Often includes

— Anxiety & stress
— Grief & loss
— Women's circles
— Parenting support
— Skills & process groups

All families

Family & caregiver support

Coaching and sessions to strengthen attachment, repair ruptures, and build shared language and rhythm at home.

Often includes

— Parenting strategies
— Attachment repair
— Co-regulation
— Communication
— Blended families

For professionals

Clinical consulting

Case consultation, supervision-style reflection, and program guidance for clinicians, schools, and community organizations.

Often includes

— Case consultation
— Clinical supervision
— Program design
— Training
— Wellness for helpers

Fees & insurance

Transparent and simple.

We are private-pay and provide superbills for out-of-network reimbursement. A limited number of reduced-fee slots are available.

Please reach out for current rates and availability.

Ask about availability →